Maybe you have experienced this before whereby you have decided to improve your health and fitness and in the first instance you feel really motivated. Maybe you watched an inspiring film that prompted you to take action, perhaps a friend of yours you hadn’t seen for a while turned up having lost a lot of weight or having gained significant muscle mass or perhaps you were just fed up of feeling lethargic and unfit. Whatever the reason you started exercising and continued to do so for a few weeks.
However after a while your motivation decreased, you got busy at work, you got tired of making the effort or the results weren’t as good as you’d hoped for and you unconsciously quit your healthy exercise lifestyle. If that all sounds familiar then here are a few easy ways to help regain and sustain your motivation for a healthier lifestyle:
Try setting an enjoyable goal. For example, consider planning out a mountain biking/kayaking/hiking trip in an exotic tough area of the globe like the Himalayas,The Andes or The Alps. With this trip in mind you really have a goal to aim for. You should try to be in the best physical shape possible so that you may enjoy your trip as much as possible. If your trip is in 5 montsh time then you can plan a realistic schedule with your fitness goals in mind.
Enter a local event. Get online and seek out a local fun run, marathon or other similar such event, I bet there is plenty. Target one of these events as a goal to aim for. Inform a close friend of yours about your future intentions so they can act as a buddy and provide encouragement to you and come to support you on the day.
Take up a sport or hobby, this doesn’t have to be an ultra serious thing just a light hearted game of soccer or hockey at the weekends but it gives you an easy and enjoyable way to monitor your fitness levels. The first few sessions you will feel the strain but over the course of a few weeks you will get noticeably better.
Visualise. Ok this might sound a bit odd at first but try and find a bit of time each day to sit and visualise in your minds eye exactly how you wish to feel and look. Performing this projects strong messages to your sub conscious mind as regards what decisions you ought to be making throughout your day. Repeat this daily and continuously and your behaviour will naturally alter itself and begin to take you towards your goals automatically. This technique is proven to work and used by many top athletes.
Involve family, friends and even your pet dog. The more that you get involved the less likely you are to throw the towel in and quit. You are a great deal less likely to be lazy and be inactive at home if your mates are phoning and texting you to get you to go to join them.
Teach yourself more. Be curious find out about how to build muscle up, find out how to get a 6 pack, find out how to shed pounds, find out what muscle building nutrition you need for no nonsense muscle building and so on. By increasing your knowledge you are more likely to succeed and more likely to reach your goal quicker aswell and therefore more likely to stay motivated.
Make sure that you do not make comparisons of yourself with others. It doesn’t matter who you are there will aways be someone fitter, sexier, stronger or whatever than you. Accept this fact and realise that you all go through this process of life from your own differing perspectives. Pay more attention to how you feel than to anything else, if you feel good then you are likely getting healthier.
So, with those tips in mind go hit the gym and do whatever it is that you enjoy doing to keep fit, build lean muscle mass or whatever else you want to do, you can do it, just keep it fun. The following is highly recommended for lean muslc growth burn the fat build the muscle book.