Posts Tagged ‘fitness and nutrition’
The most difficult challenge that people I talk to face is how they can incorporate exercise and personal fitness into their daily routine. Everyone knows we should do something to get fitter but not many people know how to go about it. It can be disheartening due to the abundance of information out there. So much that you may not know where to begin.
In todays society we have an abundance of food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know the advantages involved when we exercise and eat healthier. However, the majority of us do not know where to begin.
So where do we begin? Or is the question: How do we begin?
From the outset you must consult your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.
Once your doctor has approved your exercise plans, try out this simple routine:
Make the Choice to Start Exercising and Eating Right
Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self I need to get in shape, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Once you have done that you can let go of the past and take steps to move forward.
Make a journal of your daily activities
You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your childrens activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week.
Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You will have a visual perspective on what you can and can not do with your routine.
Aquire Information through research
Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness, exercise and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Do not over load yourself with information.
If you can afford it, hire a personal trainer for a few sessions to start you off. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).
Create a Simple Plan and Set Realistic Goals
Make things easy for yourself! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for a half an hour for 3 days this week. I will eat a little less each meal. Simple is success.
Execute Your Plan
Once you have your daily schedule, all you need to do is follow it. This is another step in the right direction. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you have completed your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. This is the most rewarding and satisfying part of your daily schedule – One day at a time.
If you can follow this daily routine it will be a big step towards a new life of physical fitness. Our lives are filled with decision making, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as hard as you first imagined.