Posts Tagged ‘strength training’
You will probably be shocked to find out that The Day Off Diet Program is among the best ways to build muscle. After all what does dieting have to do with building muscle? Well actually what you eat does have a good deal to do with your muscle building but it goes farther than that. The main reason why this program is so great for building muscle is that it includes a free strength training guide that in my opinion is better than any of the other guides out there (that may charge 0 or more!)
Even if you don’t follow the diet itself, the program is definitely worth your money just for the muscle building guide that comes free with it’s purchase. What makes this strength training guide so special? These methods will help you build more muscle even though you will be working out less often with shorter sessions. If you love to spend all day in the gym lifting weights then you can probably stop reading this now. But if you are like me and you want to get biggest results you can from the least amount of time in the gym then this approach is perfect.
Most muscle building programs have you lifting weights too often and with too many reps. The biggest key to strength training is not exhausting your body by doing 25 reps, it’s by lifting the largest amount of weight that you can. Muscle only grows when it’s stretched to this point. You don’t want to just waste your time.
If you don’t want to go with this diet system then you should try The Musclehead’s Guide and/or Muscle Gain Truth. While I strongly recommend The Day Off Diet both for fat loss and for muscle building, it is important that you find the right system for you.
Do you want to know how to get a bigger chest but not quite sure of the best way?
Do you want a more ripped, muscular body or even a massive chest?
These are some of the questions you will need to answer before you start looking at chest workouts, the type of exercise and the way in which you perform them can drastically effect your results.
When considering which exercises to include in your workout you can break the chest area down into four main zones, these are quite simply upper,lower,inner and outer chest.
Once you are more familiar with this you will want to get into more detail such as specfic muscle groups, but these areas will do for now.
Bench presses are good for the upper chest, as are overhead & inclined dumbbell flies. There are similar exercises for the lower chest area, but declined flies and bench presses are more specific. Dumbbell flies also help work the inner and outer areas so are a good all round exercise, you should also look to include dumbbell crossovers to work the inner chest.
There are many other exercises that should be included in your chest workouts but the bench press and dumbbell flies are two of the most important to start with, but you will want to include other exercises and variations.
During your exercises you should move steadily and try to reduce any jerking and swinging movement, this applies to the postive and negative moves such as both up and down during a bench press. Keeping resistance on in the negative phase will give more effectiveness to your workout.
How many sets and reps and how many days a week to exercise need to be thought about as well.
Decent results may can be achieved by doing three workout sessions per week, leaving a minimum of one day between each one, and having the correct diet and nutrition.
As this is a basic starting point, you really need to get a full workout program for best results.
Be sure that they include diet and nutrition guidance, as well as a full body workout to help get good results.
Go here to find the best workout