Many people could benefit from an acne diet. Most importantly, who hasn’t heard that eating chocolate gives you zits? Everybody has. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.
However, an acne diet can be hard to create for a large number of people. This is very personal and its based on your body’s unique response to certain foods. Progress, for the most part, will be trial and error. Observe and make note of any changes in your skin. Write a journal. You might even try taking pictures with your cameral a few times a week. When your skin clears, continue on the diet you were on at the time.
Here are some guidelines to get you started on an acne diet:
* You need to increase your protein - Some dermatologists even believe that protein intake is connected to having clear skin. The reason for this belief is because protein has an enzyme that will limit the production of oils. Oily skin seems to be extremely prone to breakouts.
* Keep away from carbohydrates - You don’t have to completely cut carbs out. However you should keep them around 40 percent of your diet. This is because carbohydrates can stimulate oil production. For this reason common knowledge indicates that junk food causes acne. In reality, junk food is high in carbs.
* Try to drink green tea - Real green tea is the best, try to drink it The best type of green tea is the kind you brew at home. You really may not like the real green tea so the natural green tea drinks will work Androgen production will be limited when you drink green tea. Androgen is a hormone that will wreak havoc on your skin.
* You must restrict the amount of salt you take in - Most salt contains iodine. This is why table salt is usually called “iodized salt.” For some with acne, iodine an cause major inflammation.
You must watch your diet and what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These are the least likely to irritate your skin. If you wear makeup, then consider investing in mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.